Energized, dynamic, healthy teams.
Workplace Wellness & Health Promotion
Wellness workshops to build (& sustain!) a dynamic and energized culture of health in your workplace.
Bringing health promotion and wellness to the workplace is an ideal way to help large numbers of adults, many of whom deal with chronic health conditions, build the skills and motivation to take better care of themselves. Better self-care means fewer sick days, fewer economic resources spent treating illness or injury, and reduced “presenteeism” (being at work but distracted by health concerns.)
Workplace wellness builds morale, collegiality, and benefits recruitment and retention. Particularly in today’s workplace culture with many employees working from home, it is especially important to continually foster healthy connection.
Call for more information. Consultations are always free.
Approach
Life is hard, everyone carries unseen burdens, and we are all here to help support each other.
Presentations are tailor-made for your group in any of the following topics and can be combined in any way, for any length of time. Heather has worked with small medical offices and key-noted conferences with 1,000 participants.
Programs are rooted in science and delivered in a down-to-earth, practical way with a loving sense of humor that conveys understanding that life is hard, everyone carries unseen burdens, and we are all here to help support each. Presentations blend education with motivation and focus on actionable steps anyone can take to improve their quality of health (and life) today.
Topics to Consider for Your Group
Exercise Motivation: Finding the Elusive Carrot
Designing your Fitness Program for Personal Success
Midlife Fitness for Women
Have your Cake and Eat it Too: Winning Strategies for Healthy Eating
"Nutrition 101" – The Basics and Beyond
Living Life in Balance
Stress Management for Optimal Energy, Productivity and Peace of Mind
Strategies for Successful Behavior Change
Surviving the Holidays with Cheer
Rates
$400 | One hour program for a group of any size
$800 | Half day of programs; two presentations plus individual work
$1,200 | Full Day of programs Three presentations plus departmental or individual consulting
Travel costs apply outside the Burlington area
Workplace Wellness & Health Promotion Clients
American College Health Association
American Heart Association go Red For Women!
Ascension Technology
Ben and Jerry’s
Bio Tek Instruments
Blue Cross Blue Shield
Bolton Valley
Burlington Town Center
Canton Potsdam Hospital
Cathedral Square
Central School
Champlain Dental Lab
Country Home Products
Central Vermont Adult Basic Education
Department of Health
GE HealthCare
GE Aviation
Granite State Home Managers
Key Bank
Lake Champlain Chocolates
Landmark College
Lyndon State College
Merchants Bank
Merrill Lynch
New England Federal Credit Union
New England Resident Service Coordinators
Peregrine
Rhino Foods
Rutland Housing Authority
Southern Maine Housing Authority
Stowe Ski Area
Sugarbush
SUNY Geneseo
Systems and Software
TLC Home Care
Timberlane Dental
Trinity College
US Post Office
University of Vermont
Vanderbuilt University
Vermont Housing Financing Authority
Vermont Housing Managers association
Vermont real estate Association
Vermont Federal Credit Union
Vermont Mechanical
Vermont Mutual
Vermont resident Service Coordinators
Vermont Superintendents Association
Williston Family Eyecare
Windsor Schools
Worksite Wellness Conference
Women Business Owners Network
York College of Pennsylvania
And dozens of schools K-12 across Vermont