|
Main Wellness Works, LLC., provides research based, engaging presentations to professional groups wanting to help create and/or sustain a culture of good health. Healthy employees drive healthy companies, and healthy businesses are more profitable. With 17 years of experience working with groups of all sizes, we can inspire, motivate and build skills your employees can use immediately to improve quality of health and life.
|
|
|
|
|
|
We will come to you for as little as an hour with presentations that inspire better health behaviors using realistic, lighthearted strategies to make good self-care more attainable and fun.
- Energized, focused co-workers
- Reduced sick time
- Lower Health Care Expenses
- Increased Productivity
- Better Recruitment and Retention
Heather provides research-based presentations that are motivating, empowering, practical and fun! Click here to learn more about suggested topics. Special requests are always encouraged. |
|
|
Specialized fitness programs work to achieve the results you want to see and feel! Private, semi-private and small group programs offered.
- Weight loss
- Strength training
- Pilates
- Sports conditioning
- Cardiovascular fitness
- Functional independence
- Body Composition
- Flexibility
- Private, semi-private and small group work available click here for rates
- Click here to read one woman’s success story
|
|
|
|
|
|
|
Click here to learn more about our College Sexual Violence Prevention Program |
|
|
''The...program was perfect. It
really was perfectly suited for our staff. This was exciting, interactive, and it offered GREAT advice.
''
From a Workplace Wellness Programs attendee
|
|
|
