If you want…
Fitness training strategies, encouragement, and accountability to stay on track.
A guiding Health Coach that taps into your core desires, reasons and needs for healthy change.
Safe, effective, results-oriented yoga practices, offered with a loving sense of humor.
An engaging, energizing and down-to-earth wellness presenter to boost the culture of health and wellbeing in your workplace
You've come to the right place!
Heather Main has supported the health and wellness of Vermonters for 30 years.
Here’s how Main Wellness Works can help you today…
Personal Fitness Training & Consulting
Tailor-made fitness programs for everyone, from the first-timer to the seasoned athlete, and personal instruction to help you realize your goals.
Health Coaching
Define your vision of health and achieve it with Heather’s strategies, support, and positive mindset guiding the way.
Workplace Wellness and Health Promotion
Drive a culture of health and wellbeing among your colleagues with engaging and motivating health promotion workshops.
Yoga for Strength, Flexibility and Mental Health
Experience the emotional and physical health benefits of yoga through practices that prioritize flexibility, strength, and mindfulness.
