Using strategies from positive psychology including motivational interviewing and appreciative inquiry to evoke and activate your inner-most motivations and internal strengths, Heather will focus on your vision of optimal wellbeing and personal goals. After exploratory conversations about what’s most important to you, you’ll articulate a goal that excites you mentally and emotionally and each week we’ll set specific action steps that will bring you closer and closer to that goal and feeling fabulous about your health and your life. You are the expert in your life. You will be fully supported in this process and held in unconditional positive regard as we walk together on the path to your healthiest self.