Heather H. Main, M.Ed., has been presenting on health education and fitness since 1989.

She started her career with the American Lung Association of VT helping people quit smoking, and working with schools to prevent tobacco use. Later Heather directed student health promotion at the University of Vermont, and taught Health Education.

Heather opened Main Wellness Works in 2002 and focuses on personal fitness in her private South Burlington fitness studio, and brings fitness and health promotion to workplaces in Vermont and beyond.

Heather brings a loving sense of humor and realistic approach to behavioral health education. We build the skills and motivation to take better care of ourselves, and each other.

Heather has degrees in Psychology and Education, and completed her training in Integrative Health Coaching all from the University of Vermont. She has additional post-graduate work in exercise science, sports psychology and public health. She’s a Certified Personal Fitness Trainer from the Aerobics and Fitness Association of American and Yoga training from AFAA and Kripalu.