What would you like to achieve?
Personal Fitness Training & Consulting
Be your best with education, motivation, support and accountability to help you achieve your personal fitness goals.
Would being stronger more flexible, having more endurance or being leaner improve your quality of life or make you feel better about yourself?
Are you unsure what’s the best approach to achieve your goals or are you struggling with motivation or the ability to stick with a routine that helps you get to your goals?
Would you like a fitness program that is tailor-made for your specific goals that prioritizes safety and efficacy, and fits into your lifestyle and personal preferences?
Heather sees clients in her private studio in South Burlington and designs and instructs fitness programs that will bring success to the client whatever their goals are. Whether you’re a seasoned athlete needing a re-boot or a first time exerciser, Heather will help you get and stay on track to feeling your best. Heather will build a program for you that can be done anywhere and will be effective as long as you have your goals.
Call for more information.
Consultations are always free.
Approach
A lot of people don’t really like exercising. That’s okay.
Exercise is like cleaning the house. We don’t really want to do it, but we do it because it’s the right thing to do and we like the results. Heather loves to help people build the skills and motivation to take good care of themselves with behavioral health. Exercise improves many aspects of life from strength, cardiovascular health and better energy to improved self-esteem and mental health.
Heather’s approach is results-oriented and science-driven delivered with an empathetic, loving approach and a light hearted sense of humor. You will be given strategy, encouragement and accountability to stay on track with healthy discipline and you’ll feel better almost immediately.
In some cases, people who have been exercising for many years want to consult about best strategies moving forward as time or injury create challenges of their own. Heather offers consulting on strategy for anyone who wants a sounding-board for ideas around strategy, education, motivation or accountability.
Rates
One Hour in the Studio or on Zoom
$65 | Private
$70 | Semi-Private
$80 | Three people
$85 | Four People
House calls in the Burlington area
available for a small additional cost.