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Feedback from Heather's presentations on:

Workplace Wellness Programs

This was the second time I’ve seen you present and you do an absolutely fantastic job.
- –Staff member at UVM
Totally motivating and inspiring
- – Staff member at Champlain College
Heather, I wanted to let you know I’ve been using the strategies you suggested in the weight loss class. Some days are better than others, but I’ve lost 7 pounds and I am really pleased. Thank you!
- Staff member at Merchants Bank
She really related to us and helped us understand what we needed to do to reach our goals.
- Staff member at Merchants Bank
The...program was perfect. It really was perfectly suited for our staff. This was exciting, interactive, and it offered GREAT advice.
- Mark A., Department Head
You did a wonderful job…. Your presentation style was animated, friendly and interesting. You nailed it down. If that’s what you’re like at the end of the day, I’d love to see you in action at the beginning of the day!
- Director at UVM
This was fantastic and just what we needed today. Thank you, great job!
- Bolton Valley Ski Patroller
I really enjoyed your positive personality, great visuals, and insights that can be applied to daily life. This will benefit me personally and professionally!
- -Staff member at Merrill Lynch
Inspiring, energetic and motivating presentation. When can I come back for part two?
- -Staff member at Merrill Lynch
Heather was one of the most dynamic speakers I’ve heard.
She seemed to really understand the realities and challenges of quitting smoking. It’s like she’s been there with me.
She really related to us and helped us understand what we needed to do to reach our goals.
Heather’s sense of humor is great and she obviously loves the topic.
Heather was very animated and concerned with our opinions. She found the best way to get our attention and hold it.
I was really able to relate what she said to myself. Good organization.
I learned a lot of really practical stuff here that I can apply right now.
She was so REAL – this was great! I am so motivated and psyched!

Fitness and Training

My running has gotten much stronger since working with Heather on a weight lifting program.
- Male age 33
She showed me exercises that I had never seen before, and I feel much stronger!
- Male age 27
Heather always gets me to laugh while I am working out.
- Female age 36
Heather showed that she really cared about my fitness needs.
- Female age 24

Sexual Violence Prevention

Please click here to read what students and staff advisors have said about Heather's program.

Heather's Presentations are Working for:

G.E. Healthcare
• Shelburne Athletic Club
• Vermont Department of Health
• New England League of Post Masters
• Vermont Managed Care
• The Merchants Bank
• New England Federal Credit Union
• Key Bank
• Natural Resource Conservation Service
• Rhino Foods
• Burlington Adventure Boot Camp
• Northwest BOard of Realtors
• Stowe Mountain Corporation
• Timber Lane Dental Group
• Ben and Jerry's
• Flynn Theater
• Blue Cross/ Blue Shield of Vermont
• University of Vermont
• Coldwell Banker Hickok and Boardman
• Vermont Department of Health
• The Olympiad Health and Racket Club
• The Brandon Training School
• Vermont Department of Health statewide conferences.
• Gardener’s Supply
• American Heart Association in New Mexico*
• Environmental Protection Agency in Washington DC and Philadelphia *
• Community Church In Essex
• City Hall, Burlington, VT
• Colchester Senior Center
• American Homebuilders Association Conference, Washington, DC*
• American Lung Association of New York
• U.S. Health and Human Services, Washington DC.*
• Rice High School
• American College Health Association in Las Vegas, NV *
• New England College Health Association in Portland, Maine*
• New England College Health Association in Burlington, VT*
• Vermont Department of Corrections
• Trinity College, Burlington, VT
• New England Culinary Institute
• Landmark College, Putney, VT
• Rock Point School, Burlington, VT
• Eastern Tennessee State University
• State University of New York, Geneseo
• Villanova University
• The University of Vermont
• York College of Pennsylvania
• Merrill Lynch
• Champlain College
• Bolton Valley Ski Patrol
• Sugarbush Resort
• Bolton Valley Ski School
• Over 200 Vermont public schools.

* Invited speaker at National Conferences
(A partial list.)

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Main Wellness Works   |   Burlington, Vermont   |   802-865-9899
Corporate Health Promotion and Personal Fitness Training