802-865-9899


Here's what people say about Heather's work:

"This was everything we wanted and more! Heather was the perfect balance between serious and humorous. Thank you!"
~ Carol Shults-Perkins, Central Vermont Adult Basic Education
"I loved everything – the casual, upbeat and realistic approach – I absolutely recommend you to other employers."
~ Nancy Lauer, Systems and Software
"Heather was extremely knowledgeable, energetic and funny, keeping the attention of the attendees. I would not hesitate to recommend Heather Main."
~ Annemarie Daniels, Coldwell Banker
"Awesome job! Good content, easy to follow and educational."
~ Jason Wimble, VT Mutual Insurance
"Great information and well delivered. Heather was exciting, lively and kept it light while teaching us valuable information. After listening to her I feel like I can start my health routine again!"
~ Michelle at GE HealthCare
"Heather was knowledgeable, professional and fun to work with. She was able to modify the exercises and stretches as needed to make sure I was safe, yet still get good results! Thanks."
~ Marge Skroski, Sugarbush Resort
"Excellent! This made me think about my own stress and how to improve. This workshop would be helpful to all different types of employees in all different types of workplaces."
~ Barbara Toof, Merchant’s Bank
"Realism, common sense approach. Good humor to drive critical points. Obvious knowledge of material. Excellent. I applaud and endorse your work."
~ Donna P., Union Mutual of Vermont
"I really enjoyed the energy and enthusiasm you created. Makes me want to become active NOW."
~ Participant at Chronic Disease Conference sponsored by the VT D.O.H
"Heather provided a terrific kick start to my fitness program in a supportive and structured environment that has resulted in improved energy and overall mood throughout the day. This program definitely makes it worth out of bed in the morning!"
~ Moira D., Sunrise Fitness camp participant



Heather's presentations are working for:
G.E. Healthcare
Shelburne Athletic Club
Vermont Department of Health
New England League of Post Masters
Vermont Managed Care
The Merchants Bank
New England Federal Credit Union
Key Bank
Natural Resource Conservation Service
Rhino Foods
Burlington Adventure Boot Camp
Northwest BOard of Realtors
Stowe Mountain Corporation
Timber Lane Dental Group
Ben and Jerry''s
Flynn Theater
Blue Cross/ Blue Shield of Vermont
University of Vermont
Coldwell Banker Hickok and Boardman
Vermont Department of Health
The Olympiad Health and Racket Club
The Brandon Training School
Vermont Department of Health statewide conferences.
Gardener’s Supply
American Heart Association in New Mexico*
Environmental Protection Agency in Washington DC and Philadelphia *
Community Church In Essex
City Hall, Burlington, VT
Colchester Senior Center
American Homebuilders Association Conference, Washington, DC*
American Lung Association of New York
U.S. Health and Human Services, Washington DC.*
Rice High School
American College Health Association in Las Vegas, NV *
New England College Health Association in Portland, Maine*
New England College Health Association in Burlington, VT*
Vermont Department of Corrections
Trinity College, Burlington, VT
New England Culinary Institute
Landmark College, Putney, VT
Rock Point School, Burlington, VT
Eastern Tennessee State University
State University of New York, Geneseo
Villanova University
The University of Vermont
York College of Pennsylvania
Merrill Lynch
Champlain College
Bolton Valley Ski Patrol
Sugarbush Resort
Bolton Valley Ski School
Over 200 Vermont public schools.

* Invited speaker at National Conferences
(A partial list.)

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Main Wellness Works   |   Burlington, Vermont   |   802-865-9899
Corporate Health Promotion and Personal Fitness Training